An American Idol judge outlines a program for achieving fitness through a strategic plan of diet and exercise gleaned from his own weight-loss journey, which he reveals was a haphazard struggle with numerous fad diets and gastric bypass surgery before he identified a healthy program that worked for him. 150,000 first printing.
An American Idol judge outlines a program for achieving fitness through a strategic plan of diet and exercise gleaned from his own weight-loss journey, which he reveals was a haphazard struggle with numerous fad diets and gastric bypass surgery before he identified a healthy program that worked for him. 150,000 first printing.
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